Group meditation session for relaxation and mindfulness.
Relax your body and soul in a Vinyasa flow class, or enjoy an invigorating workout in a hot yoga class. Connecticut offers various excellent yoga studios with classes suitable for beginners and advanced yogis. Reduce stress and anxiety, improve fitness, and lower blood pressure with daily or weekly yoga classes at these top yoga studios in Connecticut.
Blissworks Yoga and Healing, New London, CT
Blissworks Yoga and Healing is a bright, relaxing studio where those seeking to practice yoga don’t have to worry about judgement from staff or students. The kind teachers are very experienced and offer numerous modifications to help the pose fit your experience level and specific needs. Bissworks offers a variety of classes, from beginner to advanced, and often host workshops, events, and trainings. Blissworks is easily one of the best yoga studios in Connecticut.
Samadhi Yoga Studio, Manchester, CT
Samadhi Yoga Studio offers a packed schedule of beginner to power yoga classes. The most unique course offered is their toddler yoga class designed to introduce toddlers to yoga poses and allows for a great experience for parents to practice yoga together with crawlers to toddlers up to age two.
Balance Yoga Studios, New Haven, CT
Loosen your muscles in a hot yoga class at Balance Yoga Studios. This studio seeks to make every student comfortable and to find the appropriate hot yoga class for you. Students will be happy to hear that Balance Yoga Studios offers a student package for new members only, which really gives you a bang for your buck—perfect for that tight student budget.
Charym, Litchfield, CT
Charym offers yoga, meditation, and tai chi classes for beginner, intermediate, and advanced students. The studio itself is inspired by the beauty of Bhutan, and their classes aim to help you gain inner peace. Classes are offered in the mornings and early evenings to accommodate for typical work schedules. Charym has teachers offering Vinyasa, Kundalini, Fusion flow, and the cool ballet yoga flow.
Yoga For Everybody, Fairfield, CT
The name says it all. This Fairfield yoga studio is about “contributing to the conscious awakening of community.” They offer classes ranging from gentle yoga, which is at a slower pace and features breathing exercises, to vigorous flow yoga, which involves “synchronizing breath with a progressively more difficult series of linked poses or postures.”
Zen & Now, Niantic, CT
Zen and Now is a friendly yoga, cycle, and fitness center with a wide array of classes for every skill level. Yoga, Core and More is a great class for overall toning whereas slow flow yoga and gentle yoga are relaxing yet energizing. The atmosphere at Zen and Now is comfortable and welcoming, allowing for students to feel at ease even as a first-time visitor.
Ananda Yoga Studio, Woodstock Valley, CT
Ananda focuses on Svaroopa yoga, which is a gentle form of yoga that focuses on alignment and healing. Ananda uses yoga practice as a form of therapy for illnesses, stress, and anxiety.
Yogi Brian’s, Norwalk, CT
Run by Brian, who’s long been dedicated to the art of yoga, Yogi Brian’s emphasizes a strong and balanced body. One of the most important things is an understanding of nature and the natural elements, according to the studio’s website. According to Brian, “We have an innate natural ability to heal and balance ourselves…” Classes range from beginner level yoga, to intermediate and advanced-level yoga.
Key Insights at a Glance
- Blissworks Yoga and Healing in New London offers a warm, inclusive space with experienced instructors who tailor poses for all levels. The studio hosts frequent workshops and trainings, making it a top wellness destination.
- Samadhi Yoga Studio in Manchester features a full schedule of classes from beginner to power yoga, including a unique toddler yoga class for parents and young children to enjoy together.
- Balance Yoga Studios in New Haven specializes in hot yoga and aims to make everyone comfortable. It offers an affordable new student package perfect for budget-conscious yogis.
- Charym in Litchfield blends yoga, meditation, and tai chi in a tranquil Bhutan-inspired setting. Classes include Vinyasa, Kundalini, Fusion Flow, and ballet yoga, and they are scheduled to suit working professionals.
- Yoga For Everybody in Fairfield lives up to its name, offering everything from gentle yoga to vigorous flow designed to support a mindful and connected community experience.
- Zen & Now in Niantic is a welcoming yoga and fitness center offering classes like slow flow, gentle yoga, and core strengthening. Its laid-back atmosphere makes it ideal for newcomers.
- Ananda Yoga Studio in Woodstock Valley focuses on Svaroopa yoga, a gentle therapeutic style that supports healing and stress relief through precise alignment.
- Yogi Brian’s in Norwalk emphasizes strength, balance, and harmony with nature. Classes cater to all levels and reflect the studio's belief in our natural ability to heal and thrive.
