Ncpd's Sos 5K

NCPD will be holding it's 4rd annual 5k race.  The goal of this run will again be to raise money and awareness for suicide prevention.  As you may not be aware, every 11 minutes someone takes their own life in the United States and every 40 seconds a life is lost by suicide worldwide.  Sadly, our heroes who stand to protect our communities, die by suicide at a rate which is twice that as the general public.  This goes to show that this is a crisis that affects us all.  Suicide show’s no prejudice and is the 10th leading cause of death in adults and is the 2nd leading cause of death in adolescents.  Our law enforcement officers are at risk of suicide twice that of other members of our community, and every day we lose 22 veterans to suicide.  Together we believe we can make an impact in reducing the stigma related to suicide and help those who suffer in silence.  

In a way to symbolize our hopes in helping to “lift” people up in their time of need, we have set up a secondary part to this race which is TOTALLY OPTIONAL. With the help of Fitness 1440 located at 58 Glocker Way, Pottstown, we are giving everyone who registers an opportunity to shave time off of their total 5K time by lifting some weights.  Each person will be given 40 seconds to complete as many bench presses as possible.  The racer will reduce their total 5K race time by 22 seconds for each bench press completed.  Men will bench 100% of their body weight and Females, 50% of their body weight.  To complete the bench press portion you must first register and then go to Fitness 1440 between 10/14 and 10/18 between the hours of 9:30 am and 7:00pm.  Advise them that you are there to complete the bench press and someone will provide you with a form and assist you with completing the bench press and documenting your results.  On race day you will need to pick up your bib with the provided form so your time can be deducted from your completed run time.