Memorial Day Murph at Strength United CrossFit Gym

Each Memorial Day, Americans across the United States take the time to honor those who have fallen while defending our country. For our Crossfit community, we pay our respects and honor all of those soldiers through the completion of a brutal test of our mental strength and fitness, Murph.
Please join us on Monday,  to participate in our annual MURPH tradition! We plan to have four heats for athletes to choose from starting at 5am. Please fill out the survey below if you plan to attend, would like to purchase a shirt, or would like to donate to support the cause.

Please complete the survey below if you plan to participate in the workout and attend.

Time: 5:00 am, 6:30 am, 8:00 am, and 9:30 am heats

Location: Strength United CrossFit

SU Social to follow from 10 am - 1 pm

The Workout:

1 mile run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile run

RX: With a weight ves

Starting at 10 am we will have a social/open house for all of our members and potential members. This will be take place at the gym (hopefully, outside) from 10-1 pm following the workout. We plan to provide BBQ and to have some beverages to share. If you'd like, feel free to contribute by bringing a side dish or beverages! Hang out for as long as you wish or stop in for a quick bite to eat!
This year, at 11:00am, we will be having our second ever "KID MURPH". Shirts will be available for this kids this year if you would like to purchase one ($15 each). We are excited to get our future Strength United Athletes involved is this incredible event.
We hope to see you all there!

Register here