Memorial Day Murph at Keystone CrossFit

Join Us For Our Annual Murph Wod On Memorial Day.Wear A Weight Vest If You Got One!This Is Also A Potluck, So Bring A Dish To Share. Byob!This Is Always An Awesome Community Day For Us To Honor A Hero, So Don't Miss It.

Murph

- One-Mile Run

- 100 Pull-Ups

- 200 Push-Ups

- 300 Squats

- 1 Mile Run

This Will Be The Only Class Tome For The Day Murph