Westchester Breathes - Increase your Resilience. Lower Your Stress
Friday, June 07, 2024 at 09:30am
Ruth Keeler Memorial Library
276 Titicus Road
free
Westchester Breathes - Increase your Resilience. Lower Your Stress
Friday, November 25th, 2022
Friday, December 2nd, 2022
Friday, December 9th, 2022
Friday, December 16th, 2022
Friday, December 23rd, 2022
9:30 – 10:00 am
Participate in a program of gentle movement, breathing and relaxation exercises that reduce the experience of stress and anxiety and have a positive impact on your health and well being.
This is an ongoing program offered by the Westchester Library System that increases a sense of calm and well-being. These exercises are simple and evidence-based – which is to say …they work!
Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation. The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor.
The program is offered on Fridays at 9:30 from October 28th to January 20. Come when you can!
This is a joint project of a number of libraries.
For questions, you can email the library at keelerlibrary@wlsmail.org or call at (914) 669-5161
To learn about other programs we offer at the library, please visit our website: https://www.ruthkeelermemoriallibrary.org/
This program will be held on Zoom.
