VIRTUAL/IN-PERSON: Understanding and Improving Personal Wellness

During this program, we will explore the eight dimensions of wellness.  You will assess your current wellness and identify strentghs and areas that may benefit from improvement.  Suggestions for each wellness domain will be offered to guide your efforts in improving your overall wellness and becoming the best version of you.  Kerri Reda from Cornell Cooperative Extension will lead the discussion.  This is a Zoom presentation that will be shown in the library or can be viewed from home.  In-person: No registration required.  For additional inquiries, please call the library at 631-567-5079 or visit our website.