The Roc Triathlon

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 24, 2024.  The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championships for all Sprint and Intermediate distances and formats:  Age-Group, Athena, Clydesdale, High School, and Duathlon.

Note: Due to lack of participation, the Aquabike and Relays are no longer being offered.

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