Intro to TRE (Tension and Trauma Releasing Exercises)

Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 

Reported Benefits Include:

Less Worry & Anxiety

Reduces Symptoms of PTSD

More Energy & Endurance

Improved Marital Relationships

Less Workplace Stress

Better Sleep

Less Relationship Conflict

Reduced Muscle & Back Pain

Increased Flexibility

Greater Emotional Resiliency

Decreases Symptoms of Vicarious Trauma

Healing of Old Injuries

Lessened Anxiety surrounding Serious Illness

Relief from Chronic Medical Conditions

contact Nadine through Contact Page for more information
please bring a yoga mat if you have one, and one or two blankets for comfort. Wear loose comfortable clothing.

hybrid class, online and in person at The Karuna Center.

(pay in person with cash, check, venmo or use same link as online registration)

Click here to register for online class