Memorial Day Murph

Join us on Monday, May 27th for a special event as we take on Murph in honor of the brave men and women of the armed forces who sacrificed for our freedom.

RX’D

For time:

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run

You can choose to do this workout alone or with a friend. Scaling options available.

We'll have two sessions, one at 8am and another at 9am. Plus, we're having a potluck during the event. Drop-ins welcome! Just send us a message for more details.

'Murph' is named after Navy Lieutenant Michael Murphy, a hero who died in Afghanistan in 2005. Murph was introduced as a CrossFit Hero workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of CrossFit gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.