Memorial Day Murph

Join Us For Our Annual Murph Workout On Memorial Day To Help Us Honor Our Men And Women Who Have Died While Serving Our Country.

Murph:For Time

1 Mile Run

100 Pull-Ups

200 Push-Uus

300 Air Squats

1 Mile Run

Partition The Pull-Ups, Push-Ups, And Squats As Needed. Start And Finish With A Mile Run. If You've Got A Twenty Pound Vest Or Body Armor, Wear It.