Memorial Day Murph at CrossFit Vokse

Everyone Welcome! Murph Is A Classic Crossfit Wod To Honor The Men And Women That Have Fallen In The Line Of Duty. This One Is Specifically To Honor Navy Lt. Michael P Murphy, Killed In Action In Afghanistan.

Murph

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

With A 20lb Vest Or Body Armor

Participants, There Will Be Scheduled Heats Throughout The Afternoon.
Come One Come All! Let’s Join Together And Honor Murphy’s Legacy! Wear Your Patriotic Best And Come Watch And Cheer, Participate, Do A Partner Murph With Your Friend Or Family. Coaches Will Be On Site And Available To Assist In Modifying. Food And Comradery To Follow! Mark Your Calendars