Forest Bathing for Families

A Guided, Immersive Experience
Shawn Ramsey

You asked, and Shawn said yes! Bring your family to take a break from the daily stresses of work and life. Led by certified Forest Therapy Guide Shawn Ramsey, this one and a half hours guided, immersive Forest Bathing Experience encourages you and your family to slow your pace, awaken your senses to the present moment and experience a new way of being in nature.

Forest Bathing (aka Forest Therapy or Shinrin-yoku) is a science-backed wellness practice, that originated in Japan more than 40 years ago. Some of the proven benefits include reduced stress, improved mood, lower blood pressure, and a boosted immune system.

During this 2-hour experience in JC Raulston's unique urban forest environment, your guide will share mindfulness practices and nature-inspired invitations designed to deepen your connection to yourself and the world around you. Through this experience, you will have an opportunity with your family to focus on being present in the moment, experience moments of peace and calm, and connect with the many gifts nature has to offer.

This forest bathing experience is designed with families in mind. We welcome you to bring your family to experience this program. It is suggested for youth ages 12 and above. Please note in the registration that all youth (anyone under the age of 18) must be accompanied by an adult during the entire program. You will register for the adult plus additional participants.

What to Expect
A mindful, relaxing walk throughout the Arboretum with stops (sit stops) along the way. Some stops will include an opportunity for us to gather as a group, while others will include guided invitations designed to help you connect with nature one-on-one.

Participants need not be ultra-fit but should be able to walk comfortably on uneven terrain. Accommodations can be made for those with mobility issues but must be arranged in advance.

No experience with meditation and/or mindfulness is required.

Tea may be provided at the end of the experience. Please disclose any allergies.

What to Bring:
- Closed toe shoes, suitable for walking on uneven terrain.
- Closed toe shoes, suitable for walking on uneven terrian.
- Weather-appropriate clothing (check your forecast)
- Rain gear, if rain is in the forecast
- Water and light snacks
- A journal – not required but encouraged.
- A lightweight foam pad or portable, folding stool will be provided for you to sit on. You are welcome to bring your own camp chair, blanket, or a yoga mat, if this would make you more comfortable. But please know that you will be required to carry it for the duration of the walk.
- A sense of wonder and curiosity – highly encouraged.

Rain Plan:
The walk will continue if it's raining lightly, which can actually enhance the sensory experience. The walk will only be canceled if unsafe weather is in the immediate forecast (thunderstorms, torrential downpours, hail, ice, etc.).

About Our Guide
In her role as a certified Forest Therapy Guide, Raleigh-based Shawn Ramsey is committed to facilitating experiences that open the senses through a series of nature-connected invitations. Her unique approach draws from her training in forest therapy, mindfulness, and Positive Psychology coaching. She believes that nature is the perfect catalyst for stress management, growth and exploration; and a powerful ally when it comes to supporting our physical and emotional well-being.

Age: Participants must be at least 12 years of age and accompanied by a parent or responsible adult. Adults must stay with youth during the entire program.

Registration
Advance registration is required. Register through our online registration store.
Registration is limited to 15 people and is considered complete when payment is received. You will receive a confirmation receipt from notify@cashnet.com when registered.

Contact the JCRA Education Team at jcraprograms@ncsu.edu for more information about this program.

Click here for Registrtion