Innsbrook Triathlon
Come and race in the most beautiful venue that we have near St. Louis! Innsbrook Resort is full of breathtaking views, lakes, and wooded acres. We are starting at Lionshead Beach on Lake Aspen! It is a gorgeous, sandy beach start. Swim in the lake, bike on gentle rolling hills surrounding the resort, and run on part gravel, part pavement as you take in the scenery.
Event Schedule:
4:30am – Transition Opens – check in gear. Athletes only in the transition area, we will check your wrist band that you will find in your packet. You will rack your bike according to your race number. Look for your number at the end of each rack. Bikes must be racked in alternating directions, preferably by the seat.
4:30am - 5:30am - ONSITE, RACE DAY packet pickup if needed.
5:00am – Wetsuit announcement – legal if water is 78 degrees or below. Not legal if it is over, and wetsuit optional if 78-82 degrees but this group will not be eligible for any awards or USAT points. 82 degrees or above – NO wetsuits allowed.
6:25-6:45am – Swim warm up or splash in if daylight allows
6:30am – Transition Closes – you will NOT be allowed back in. Athletes line up with their swim wave which is indicated by our swim cap color. Pre-race announcements.
7:00am - Swim starts begin! 5K participants will begin at the finish line after all the swim starts have occurred.
Race management reserves the right to remove an athlete from the course and DNF the athlete if course officials determine there is no possibility of an athlete finishing the given discipline (swim, bike, run) before the posted cut off times based on an athlete’s location, time, and average speed up to that point.
Sprint:
Swim must be completed under 30 minutes from athlete race start
Bike must be completed under 2 hours from athlete race start
Run must be completed under 3 hours from athlete race start
Olympic:
Swim must be completed under 1 hour from athlete start
Bike must be completed under 3 hours, 15 minutes from athlete start
Run must be completed under 4 hours, 30 minutes from athlete start
Swim Start:
The Innsbrook Triathlon will start athletes in 2 waves: Olympic Wave and Sprint Wave. Olympics will line up first, you will seed yourself by estimated swim pace, we will have volunteers with pace signs. Athletes in each wave will enter the water 4 at a time, every 5 seconds. Once all Olympic athletes are in the water, we will repeat this process with the Sprint athletes.
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