Tai Chi 360

Also known as “movingmeditation,” tai chi is a series of slow, gentle motions that are patterned after movements in nature. It has many health benefits for both body and mind and promotes an overall sense of well-being, vitality, and inner calm. The class offers deep, internal understanding of the practice and whether this is your first time or you’ve been practicing for years, you are welcome! Taught in an open, friendly atmosphere. With Dianna Cole.
Tuesdays, January 14 / 11:00 – 11:45 am / $5 drop-in