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Chair Yoga

Monday, August 26, 2024 at 02:00pm

Milan Seniors for Healthy Living

45 Neckel Ct

Milan, MI, 48160

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Instructor: Janae LeBar

Yoga targets muscle strength, sofness, and fexibility. It can encourage the body, mind and spirit to remain healthy and strong. This series will introduce you to basic poses, postures and breath that will be the building blocks to take you to that next level.

Chair Yoga is not affiliated with AmericanTowns Media
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