Chair Yoga
Monday, August 19, 2024 at 02:00pm
Milan Seniors for Healthy Living
45 Neckel Ct
Instructor: Janae LeBar
Yoga targets muscle strength, sofness, and fexibility. It can encourage the body, mind and spirit to remain healthy and strong. This series will introduce you to basic poses, postures and breath that will be the building blocks to take you to that next level.
Chair Yoga is not affiliated with AmericanTowns Media
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