Memorial Day Murph at Evolution Athletix

EAG Crossfit And Evolution Athletix Are Hosting A Community Event To Mark Memorial Day And Honor Those In The Military Who Made The Ultimate Sacrifice For Our Country.
Join Us For A Classic Crossfit Hero Workout Murph! We Will Have Workout Options Available For All Fitness Levels. Come Challenge Yourself, Workout With A Great Community, And Kick Off Memorial Day Weekend Right!

The Workout:

Murph

-1 Mile Run

-100 Pull Ups

-200 Push Ups

-300 Air Squats

-1 Mile Run

With A 20lb Weight Vest Or Body Armor