Mindful Movement Class

Kickstart Your New Year with Mindful Movement and the Healthier Choices Challenge!

Make 2025 the year of YOU—one healthier choice at a time. Join us for our free Mindful Movement classes at Bikram Yoga Works.

Mindful Movement is the perfect way to focus on your wellness, strengthen your body, and calm your mind.

This class is for all fitness levels and helps you:
- Improve flexibility and strength
- Reduce stress and boost mental clarity
- Enhance overall well-being

Take on the Healthier Choices Challenge this January!

Set your New Year's resolutions one healthier choice at a time.

Build better habits and start your journey to a healthier, happier you.

These Saturday classes now replace our previous Sunday yoga sessions. We will meet in the new constructed room without the extra heat.

Classes are completely free—bring a friend and join us for an energizing start to your Saturday mornings! Let's make 2025 the year of progress, one mindful move at a time.

Funding for this program is provided by the Maryland Department of Health, Office of Minority Health and Health Disparities.

Greater Riverdale Healthier Choices Program --- Free Mindful Movement Class Registration Form