The Gut Check Adventure Triathlon

The Gut Check is a point-to-point adventure race within Cape Cod’s 2000-acre DCR Nickerson State Park. Each year, the "course" is different — and no one knows exactly what it will be until shortly before the race. You receive a map to get you through checkpoints to the finish line. Just know that it will be an endurance workout you won’t soon forget!

HOW IT WORKS:

TO WIN, YOU NEED TO BE MORE THAN JUST FAST.

Until shortly before the race, all you’ll know about this year’s Gut Check is that it will combine running, cycling, orienteering and water crossing (two race categories: swim or surfboard/paddleboard). You will present yourself at designated checkpoints along the way. Expect a finishing time of 1.5 to 2 hours. There will be no more than two swim segments, and each swim segment will be approximately 1/4 mile. Paddle segments may be longer. Whether you compete solo or with a group of your friends (2, 3 or 4 persons—everyone races the entire course together), the objective is to use your wits and fitness to scramble your way (and, on the last cliff climb, it will be a scramble!) to the finish.

THE BASICS

September 28, 2024

Race configuration:  The 2024 event will involve trail running, road cycling and swimming OR board paddling (paddleboard, SUP or surfboard — no kayaks or canoes). A limited number of rental boards will be available; registered athletes will be provided a link to reserve.

Should I race solo or form a team?:  You could do either. Teams range from 2 athletes to 4. Teammates race the entire course together, and need to present themselves to each checkpoint as a group. A great way to spend a morning with friends!

Training:  Fast athletes will likely be on the course for 90-120 minutes. Other athletes should plan on two-plus hours. Time cut-offs are very generous.

What to bring:  Running gear, road bike with helmet (mountain bikes welcomed but not needed). Swimmers should consider a drybag or swim buoy for shoes (some will wear their shoes while swimming). Paddlers need a board with leash — or you can rent one (see registration page for link). Wetsuits are allowed but keep in mind water temperature in mid-September is usually surprisingly warm: in the low 70s.

Where to go race morning to drop off gear:  Instructions will be emailed in advance; volunteers will direct you at park entrance.

Water/Nutrition:  Provided at checkpoints (6-10 per race)

Awards:  Categories are male solo and female solo, overall as well as specified age groups. Also: 2-athlete team, 3-athlete team, 4-athlete team.

Race Fee: $130

Register