Memorial Day Murph Workout at Fedders Alley Beach

Join us for a special Memorial Day event as we honor the sacrifices of our brave heroes and support our veterans through the Wounded Warrior Project.

We invite participants of all fitness levels to take part in the renowned Murph Challenge, a challenging workout named in honor of Lt. Michael P. Murphy, a Navy SEAL who gave his life serving our country.

The Murph Challenge consists of:

1-mile run

100 pull-ups

200 push-ups

300 air squats

1-mile run