Memorial Day Workout Murph at Bold Fitness

Join Us For Our Annual Murph Workout On Memorial Day To Remember And Honor Those Who Paid The Ultimate Sacrifice.There Are Options To Complete This As A Team, With A Partner, Individually Or With A Ruck/Weight Vest! It’s A Gruesome Workout, But Nothing Compared To What Our Freedom Costs.Free For Everyone, Member Or Non-Member.

Murph

- 1 Mile Run

- 100 Pull-Ups

- 200 Push-Ups

- 300 Squats

-1 Mile Run