Memorial Day Murph at The Annex

Before Your Bbq, Come Join Us For A Family-Friendly Work Out. The Play House Will Be Open For The Kids Or They Can Join You. Some Will Do It Like That. But Others Will Modify Exercises, Number Of Reps Or Complete It As A Partner Workout. Come Join Us! This Is A Free Event .

Murph

1 Mile Run

100 Pull-Ups

200 Push Ups

300 Squats

1 Mile Run