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Memorial Day Murph at Joe's Gym

Monday, May 27, 2024 at 08:00am

CrossFit Breaking Barbells

921 Shadow Drive

Lakeland, FL, 33809

Website

Murph Workout Honors Michael Murphy, A Navy Seal Killed In Afghanistan In 2005 And Awarded The Medal Of Honor.

The Standard Workout:

Run One Mile - Do 100 Pullups - Do 200 Pushups - Do 300 Squats - Run One Mile

Memorial Day Murph at Joe's Gym is not affiliated with AmericanTowns Media
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