Memorial Day Murph at AAYMCA CrossFit

Open To The Community, AAYMCA Crossfit Will Be Hosting Its 9th Annual Memorial Day Murph . We Will Have A Live DJ With DJ Kingdomatik As Well As A Cookout, Social, And After Party Starting At 10am! This Was One Of His Favorite Workouts And He'd Named It “Body Armour”. This Event Will Include Numerous Heat Times Throughout The Morning And The Workout Can Be Scaled Or Even Done As A Team Of 2!

- 1 Mile Run

- 100 Pull-Ups

- 200 Push-Ups

- 300 Squats

- 1 Mile Run