Memorial Day Murph at CrossFit Sun

Memorial Day Murph Is One Of Our Largest Community Events. Come Out, Wear Red, White, And Blue, And Get In A Workout With The Family!
This Is A Free Public Event. We Can Adjust The Workout To Any Skill Level.

Murph For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

This Workout Was One Of Mike's Favorites And He'd Named It "Body Armor". From Here On It Will Be Referred To As "Murph" In Honor Of The Focused Warrior And Great American Who Wanted Nothing More In Life Than To Serve This Great Country And The Beautiful People Who Make It What It Is.
Partition The Pull-Ups, Push-Ups, And Squats As Needed. Start And Finish With A Mile Run. If You've Got A Twenty Pound Vest Or Body Armor, Wear It.