Awake Heart Foundations: Roots of Yoga 4-day Training with Hannah Muse

Join us for an enriching 4 days focused on the roots of yoga and its various facets: history and philosophy, yoga labs breaking down foundational poses, meditation 101, and a deep dive into the understanding of yoga as a spiritual practice. View the 200-hour Awake Heart curriculum to get a sense of the training - this 4-day immersion is building the foundation for the greater program.

4-Day Schedule:
November 7 - 11, 2024
Thursday Orientation and Opening Circle: 5:30pm to 7:15pm
Friday, Saturday and Sunday: 8:30am to 5:30pm
Monday (Veteran's Day): 8:30am to 4:30pm

- Who is this 4-day training for:
- Yogis and/or meditators who desire greater understanding and knowledge of: the roots of yoga and its rich history, foundational yoga poses, meditation 101, breathwork (pranayama) and an enriching 4-day weekend of immersive practice with other awesome yogis, led by an expert instructor.
- Practitioners who want to cultivate their own home practice or enhance their overall practice.
- Practitioners who don't feel they can commit to the Awake Heart 6 month training right now, yet want to take the next step on the spiritual path.
- Graduates of Awake Heart who'd like to return to their roots.
- Graduates of other teacher trainings who want to continue their education.
- All beings who've had a minimum of one-year of yoga practice and want to go deeper.

Continuing Education:
This 40-hour immersion is eligible for continuing education units (CEUs) through Yoga Alliance. (Yoga Alliance-certified teachers are required to log 30 hours of yoga-related training every 3 years to maintain their registration.)

Nearly 40 hours of immersive training in yoga, meditation, philosophy, asana alignment and more for only $595.
($450 for Awake Heart / Roots of Yoga alumni - email us to register)

Limited spots available.
Register now to guarantee your participation in an incredible weekend of learning, inspiration and growth!

LIVE WITH AN AWAKE HEART
Join us for this 4-day immersion.
https://www.breathandoneness.com/awake-heart-foundations

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