Gentle Tai Chi Sequences
Tuesday, November 26, 2024 from 01:00pm to 01:55pm
Kaleidoscope Dance Space
2848 S Carriage Ln
$14 Drop-In, $48 for 4 classes
Available live on Zoom
https://www.kaleidoscope-dance.com/zoom-class-registration
Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.
This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.
The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.
Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.
Instructor: Trudy Sherman
