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Gentle Tai Chi Sequences

Tuesday, August 06, 2024 from 01:00pm to 01:55pm

Kaleidoscope Dance Space

2848 S Carriage Ln

Mesa, AZ, 85202

Website

$14 Drop-In, $48 for 4 classes

Available live on Zoom

https://www.kaleidoscope-dance.com/zoom-classes


Gentle Tai Chi Sequences is slightly more rigorous than the Gentle Tai Chi-Qigong class. Individual moves from Easy Tai Chi-Qigong are combined in continuous fluid sequences that are stationary.

This class starts with 15 minutes of Qigong (Chee-gong) warm-up activities that are a subset of those used in Gentle Tai Chi-Qigong.

The remainder of the class is spent working on sequences of moves from Gentle Tai Chi. Each sequence consists of moves with similar philosophical concepts.

Working on a sequence provides the additional health benefits that come from: Memorization, Fluidity of motion, Transition from move to move, Extended stamina, Correctness of arm and body position.

Instructor: Trudy Sherman

Gentle Tai Chi Sequences is not affiliated with AmericanTowns Media
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